What satiates you, appreciates you


The unique thing about time is that it is irreversible and irreplaceable.
Once lost, you cannot replace it you cannot add to it. Like an ice-cube, time is constantly melting away. Our time is ephemeral. Here now, gone tomorrow. Which means that our lives are scarce, even if there are 7.8Bn of us. We must then, inject our lives with enjoyment and a sense of appreciation. We must cultivate our energy and health, our creativity and productivity. Doing so, we become better, healthier, live longer, we live better and interact better. Everything appreciates.

It is in our current perception of present circumstances that we can grow our experiences into a) meaningful, fulfilling and b) purpose driven, enjoyable and worth the time and attention we exchange for the mediums we engage in. It is how we engage our focus that defines our way of expression. Do maths, and you’ll think in maths. Read sci-fi and you’ll think in sci-fi. Study law, and you’ll speak like a lawyer. This goes on for everything you put your attention into.

A recent example I’ve observed is gaming and stock markets. Play a game, and while you’re playing the game your attention isn’t focussed on existential or productive skills but you’re focussed on skills relative to the game. When you stop playing, your mind is then stuck speaking in the language you use to process and understand the game. If you’re not thinking but simply acting and reacting, your mind then becomes very blank once you’ve stopped playing. The same goes for the stock market. If you spend a lot of time reading about stocks, you’ll speak like a trader. If you spend a lot of time in the market you’ll act and react like a trader. Though, if you use your mind for anything else, you’ll most inevitably become a tad numb or even feel empty. Especially from the view point of creativity. Even though your creativity is then focussed upon the finance area.
You are being financially creative/destructive (same process). The language is just that of finance instead of personal development or what ever area you tend to focus on.

Your ideas are simply the translation of accumulated attention on something specific.
Focus on bitcoin, you’ll likely know more about it than the average Joe. Focus on the history of artists through time, you’ll likely know a lot about Art, the tendencies and creating fine art its self.

These mediums can be either entertainment such as Netflix or Games, or they can be productive such as Reading, Podcast listening, searching for answers, training in a specific domain.

There are only two views to take into account.

What is your consumption/Input? (i.e. eating, imbibing, accumulating, digesting, putting into yourself…)? – books on Coding, Psychology, maths, economics, love, spirituality… Netflix, movies, podcasts, news websites…

Is your consumption grounded and productive? When you compound the “…” (fill in the blank) does the consumption compound up, add up, grow, build up to something positive? Can you use the build up in an a positive way? Is it benefitting you? Are you adding to your life, or subtracting from your life? If you’re subtracting, then you are in a fear based consumption or an output.

Is your consumption fear based? Is the underlying psychology intended to get you to react, engage, clic…? Are you subconsciously feeling something which is getting you to act in a specific way, which might not serve you.
I.e. you want to buy a stock at 200 and you’ve calculated and believe it will go up to 250. But the news is telling you that it will go down and that there will be a market crash. The news could be incentivised by parties against your particular stock. Which influences you through their selective wording and sense of urgency and pending apocalyptic descriptions of outcomes. And you end up selling based upon the influence of the news even if the stock its self goes up.

A Negative input can be binge watching Netflix for hours on end, endlessly wasting time. It can be playing video games for hours on end, just to pass the time. While time passes, which you cannot get back you flounder your energy, focus and time against the instantaneous pleasure of killing an enemy or making a man jump from one block to another. Though ultimately, as soon as you step away from the screen dispensing your input, the information you’ve been imbibing becomes worthless, unless you’re in the army and your video game is a simulation of how to act in real time for example..

What is your output? (i.e. creating, speaking, expressing, painting, shouting, crying, masturbation (wasted energy)/Intercourse (productive energy), Writing, Weight training, Walking, Running, swimming, singing, acting, etc… )

Positive output.
If your output is positive, it adds something of value, it makes the lives of people better, it makes people feel good, it serves a purpose, it helps.
A positive output can be building your body up to be stronger because you are weak.
So adding good food, discipline and will power will create an output for the weightlifting input.
I.e. you’re making an effort which is constructive (if done properly).
The positive output will be the result of lifting weights: a stronger body, feeling more energetic, feeling more confident…

A positive output, will be created from either a positive input or a negative input transformed into a positive output (mindset). You’re essentially compounding, information, experience, or simply insights and creating something.
I.e. A blog post, a book, a music cd, a film, a better body, a better mindset, a vision, a product, mathematical spreadsheets, a law essay… and so on.
Essentially, a positive output will add value, growth, positive evolution, serve a positive outcome, innovate, build, upon something and your life will appreciate in value rather than depreciate.


Negative output.
If you’re caught up in negative output, you’re most likely in a cycle of diminishing returns. Most likely the effort, value, intention, attention, time… you’re spending (output) or exchanging (input) towards something isn’t worth the exchange.
What you have is worth more than what you are getting. Thus your worth is devaluing based on the output you are exchanging against said input.

Let’s take a radical point of view. We all have energy. This energy is either cultivated and grown, or spent and diminished. Our energy, can be used to work out and make our lives better or workout to an extreme and wear ourselves out. We can go at our own pace and Grow our strength by regulating our input and output for efficient and effective growth. Or we can go all in and burn our bodies out then rendering ourselves physically incapable for periods of time while we recover. Is it adding to our physical strength, stamina and overall power and well-being, or subtracting from it?

This energy can be used in masturbation and wasted for false illusion of connexion and intimacy (like with youporn or whatever you use to knock your socks off…, or it can be kept carefully and grown, we can cultivate our sexual energy for what matters more like real intimate relationships. In engaging in instant pleasure, we then have less physical energy, which makes us weaker and less physically dominant, less confident, less mentally acute, and if done to an excess can weaken our bodies, health and immune system. Though, if cultivated without spending it, you can grow your health, your wellbeing, your mental acuteness, your capacity to concentrate, perform… It all grows. This is not sexual but allostasis.
You’re regulating your bodies energies, just like your financials. You either spend on instant pleasure like shopping, gaggets, technology or whatever or you save and grow your options for something better later on. The same is likely for the body. If you spend your downtime wasting your energy, when time comes to meet someone, or perform in a sport of whatever it is, you’ll be less effective than if you had saved and cultivated your energy during that time.

This is why loveless relationships, based solely on lust and desire and selfishness will have two generally similar mindsets. One will be selfish and want only money and the other will want only sex. The exchange for extremes becomes the medium of value for people with radical store-holds of a form of wealth the other party does not have. A very beautiful woman and a very rich man. One values the wealth, the other values the beauty.
A more balanced approach, less extreme, will be two individuals who have self love, some money, some looks and complete each other in a subtle way. There is still an exchange, it’s simply not as pronounced because both parties have most areas covered.

We can buy a cheap crypto stock with the potential of it growing in value, thus exchanging our Fiat(euros/dollars) against X crypto. Once that exchange is made, our euro is 0 and our X crypto is, let’s say 10. If your crypto loses in value, if you exchange it back to your fiat currency, your 10 X crypto will be worth 5€ instead of the initial 10€.
Our output has created a smaller input because it wasn’t allocated correctly to a stock witch had growth.

You’re essentially filling your mind with what you focus on. So if you spend your time watching porn with over glamorous women, your mind then becomes consumed with trivial information which doesn’t serve a productive outcome down the road.
The same goes for worries. If you spend your time worrying, you’re essentially giving attention to the weeds of your gardens mind. You’re growing them by giving your attention( sunlight) and planting more by engaging in worrying.
The same also goes for mental consumption. If you spend your time reading fear based articles, fear based youtube channels, or anything based on fear with the incentive to engage you emotionally to react. You’re basically compounding information which makes you feel bad and compounding it, growing it and then you reach a state of being you’d call “depressed” or “anxious”.

If you want to become a writer, read a lot. The reading will create your ideas. Your ideas will become fuel for you to create. Your creation will demand iterations. Your iterations will bring you to new highs and abilities from multiple cycles of trial and error with the creative capacity fuelling the activity. Stop reading, and you’ll have less fuel.
Fuel can also come from practice in experience combined with reading about the experience to make better sense of it. Practice and theory. When achieving a balance, the outcome becomes greatness and people enjoy the production of your work after the many iterations you haven’t shared with them.

To become a runner, you must live around running and engage with running in a way which is beneficiary to the practice its self. If you engage in running, and end up weightlifting, you’ll slow yourself down, become heavier. If you engage in running, you’ll create a reality around running. Stretching, your nutrition, your recovery time, your knowledge, your water intake, your mentality, your bodily awareness, your stamina and endurance, your lungs and breathing techniques.

To become a video gammer, you must then build up your mindset. Your game sense, your nervous system must be intact, your stamina and energy must be high and even nervy in order to make the best split-second reactions in order to take advantage of your current set of virtual circumstances. In order to become better, you must train your aim, your strategy, your mental capacity, your skills and tactics. You must also train your body to become strong and resilient. Your nervous system must be healthy and able. You must have a good amount of energy.

To become a trader. You must understand yourself optimally. You must look at your tendencies. Your emotional biases, your euphoric tendencies. Your positive beliefs and negative beliefs. Your mind is your tool as your judgement is your success or your downfall. Your primary amount of money is secondary. As, if you grow it wisely you will reach overall growth.


Back to growth. If you want to become the best version of yourself. You must focus on the core most important pillars which will support you becoming that.

Mentality: Your mentality will be either pessimistic or optimistic. It will impact your attention and if you’re willing to grow and create, or destroy and shrink.

Attention & Allocation: Your attention will define how well you make decisions, and your decisions impact your actions.

Your Actions will create ripple effects: Either positive or negative depending on the outcome your mentality is focussed on. Which means that, your actions will either grow your circumstances positively, thus adding to your foundation. Or your actions will subtract from your foundations. You’re essentially destroying something. Smokers try to kill a feeling by smoking. Drinkers try to feel something by drowning themselves in alcohol. And so on.

Your positive actions will have an effect in building your Energy, your Health, your Strength, Wellbeing through your Outputs and Inputs.
Or your negative actions, through your intention to self destruct somehow, will contribute to weakening, belittling, lessening, deflating the pressure of input.

One word, “regulation“.

We need to regulate ourselves, our energy. And consciously chose what we add and consume rather than do it blindly. Our choices have consequences, and even if we cannot see the direct effects right now, the results will come out at some point and we will regret not thinking about the direction we desired in the first place.



In order to fully appreciate, be that our wellbeing, health, our muscles, or our financial net-worth. It’s important to understand why we’re taking action in the first place.

Everyone is running after money. Which means, those who control money, control people. If you’re in control of your money, you’re not controlled by it.

The same goes for your energy, your physical ability. If you are defined by your circumstances, you have no power over them. Which means that you’re a product of your environment, instead of the environment around you a product of your vision.

We are impressed or impress upon others. This is a decision. Are we here simply to witness and flow through life or are we here to make a lasting impression, bettering the fate of those around us? Are we here to uplift and inspire? Or are we here simply for the ride?

So, it stands to reason that in order to appreciate, we must:

  1. Recognize the full worth of (something/someone).
  2. Understand (a situation) fully; grasp the full implications of.

If you are to Recognize or Understand, you must Search or Research to identify or acknowledge what you’re seeking to appreciate.

  1. Identify (someone or something) from having encountered them before; to know again.
  2. Acknowledge the existence, validity, or legality of.

Which comes back to mentality and attention before action. We allocate our attention and focus to what we enjoy or where our pain point is. If we enjoy and are satiated by what we are imbibing we want more. If we want more, we grow in that area.

In order to appreciate, we must lose or be without. As we cannot fully appreciate something if we don’t know its worth and in order to understand the worth of something, we must lose it.
I.e. a) If you lose your health and have to build it back up, you then appreciate your health once you regain it. b) If you lose a loved one, you recognize their value once you’re exposed to the loss of their entity. c) If you’ve always had money, you cannot see it’s worth until you have none. It is when you understand it’s worth that you can appreciate what you have.
d) You cannot get more, if you don’t appreciate what you have already.


What satiates you will drive you to appreciate yourself and where you are putting your information/energy.

If you’re always focussing on how much you don’t have, what others have. If you’re always focussing your attention on how bad you are, or how little you’re worth. You only grow the number of examples you have in your head to define yourself with.

In defining yourself in this particular way, or defining your environment in a particular way, you’re depreciating the value of either yourself, your money, your environment or those around you. If you depreciate those around you, you don’t appreciate them. If you depreciate them, you’re belittling them, reducing them, essentially killing yourself and those around.

If you love the people around you, appreciate them. Be positive about them. Admire them. Compliment them. Help them. Grow them. Invest in them.

If you don’t love the people around you, withdraw yourself from the equation. Otherwise you’re essentially losing your own value and energy in the process of devaluing them. (It’s about the energy and focus, not about what they are doing.)


Appreciation is about love and Love is about living life well.



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