How headphones dysregulate our inner ear, sense of balance, and ultimately our physical mechanics

I've been pondering whether or not I should write this for a while now, and as time goes on, my finding seems to have increasing evidence as to why we shouldn't use music while we run and why we should ultimately train music free. For starters, let's talk about inner dialog and influence. Our inner …

Great news!

Hello friends! I just published a new cover for my hardcover book, I hope you like: If you have any recommendations, I'd love to hear from you. All the best, Cherokee Goldberg