I do tend to get very angry with myself, like angry angry. How could I possibly be so naïve? or Why on earth did I screw up so badly?
I cannot remember any ideas which haven’t taught me something though. I love to learn, and setbacks always have a silver lining.
I do get angry at myself for not living up to my standards and my expectations. Even if I see wasted energy in that, it’s bad for one’s health. It’s clearly just unproductive.
So by finding a more harmonious ways of living and accepting myself, life tends to be more fluid instead of forced. Therefore, frustration seeps away. I find that when I can be more respectful of myself, more patient and able to flow, I’m a lot more at peace with myself. I’m still working on this.
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